Yoga Classes/Yoga Online


Two of my yoga students expressed interest in making a series of yoga videos. We collaborated on a list of yoga postures that would be appropriate for beginners, people who are recovering from injury, and (mainly) people who have completed a cardiac rehabilitation program.

For those of you who took classes with me at my old studio, you’ll be pleased to see my two cats, Mog and Mau, participating in the series.

Cat and Dog

Quarter Dog

Half Dog

Easy sitting pose and gentle stretches

Simple seated side bend

Preparations for Pigeon

More preparations for Pigeon

Mountain Pose

Tall Mountain

Preparation for Side Bend

Side Bend

Standing Back Bend

Five-Pointed Star

Wind-relieving Pose