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Would you like to have stronger feet? I run a 30-minute online Footwork Class that may fit your needs. The class runs on Mondays at 5:30pm EST (holidays excluded). Each class is $8. You will need a broccoli elastic, a pair of socks, a tennis ball, and a small tinfoil ball. You may pay as you go, or pay for a month at a time. I leave it up to you to decide. Regular attendees have noticed significant improvements in their foot health.
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Would you like to do some gentle pilates mat work from the comfort of your own home? Perhaps you have a chronic hip, neck, or back issue that never seems to go away? I run a 60-minute Pilates Mat Class on Mondays at 6pm EST (holidays excluded). All you need is a mat and some space. We use a foam roller, toning balls, therabands, small pillows or cushions, a chair, and a towel or two. Don’t feel obligated to buy a lot of new equipment. People often have suitable things around the house that will work just fine for the first few classes. Each class is $17. You may pay as you go, or pay for five at a time. I leave it up to you to decide. Regular attendees have noticed significant improvements in their mobility and support.