Would you like to have stronger feet? I run a 30-minute online Footwork Class that may fit your needs. The class runs on Mondays at 5:30pm EST (holidays excluded). Each class is $8. You will need a broccoli elastic, a pair of socks, a tennis ball, and a small tinfoil ball. You may pay as you go, or pay for a month at a time. I leave it up to you to decide. Regular attendees have noticed significant improvements in their foot health.

Would you like to do some gentle pilates mat work from the comfort of your own home? Perhaps you have a chronic hip, neck, or back issue that never seems to go away? I run a 60-minute Pilates Mat Class on Mondays at 6pm EST (holidays excluded). All you need is a mat and some space. We use a foam roller, toning balls, therabands, small pillows or cushions, a chair, and a towel or two. Don’t feel obligated to buy a lot of new equipment. People often have suitable things around the house that will work just fine for the first few classes. Each class is $17. You may pay as you go, or pay for five at a time. I leave it up to you to decide. Regular attendees have noticed significant improvements in their mobility and support.